Jane's 60 minute prenatal yoga session offers a range of postures that explores the balance between effort and surrender, stability and softness. As you move through the practice, Jane provides the space to listen to your body, attune to your breath and be present with your baby. The class includes warm up postures, hip openers, standing poses and gentle stretches. Mindful of mamas who might need more support, she demonstrates modified postures throughout the class.This class has been broken down into chapters, students are welcome to do all or just parts of the class.
Jane's refreshing ability to "tell it like it is" to expecting moms gives this prenatal yoga session a lively, humorous and realistic perspective unlike any other. She is a certified prenatal yoga teacher and trainer and brings not only her expertise as a midwife, doula, childbirth educator and of course, a mother, into the practice. Jane's reverence for pregnancy and birth comes shining through as she expertly guides you through this prenatal yoga class. It is great for those new to yoga and for those who are looking for a sweet and supportive yoga experience. This is not a hard "work out" yoga class, but it will be both energizing and relaxing.
Dr. Aadam is an interventional gastroenterologist who
possesses specialized expertise in gastrointestinal oncology, as well as
complex pancreas and biliary disorders. He is an integral member of a
multi-disciplinary team that incorporates the latest research and
state-of-the-art technology into a patient-centered comprehensive care plan.
Dr. Aadam is actively engaged in clinical research and has been invited to
present his work at several national conferences. He has undergone additional training
to perform advanced endoscopic procedures, including endoscopic ultrasound
(EUS), ERCP, and stent placement within the gastrointestinal tract. Currently,
he is leading the initiative in endoscopic submucosal dissection (ESD), which
allows for the removal of early cancers in the gastrointestinal tract using a
flexible endoscope as an alternative to invasive surgery in certain situations.
In the classroom, it is imperative to create a cooperative
community that models the importance of mutual respect and cooperation among
all community members. As an educator, I am skilled in adapting to students'
diverse learning styles to ensure that each student is provided with an
equitable opportunity to learn and succeed.
Prenatal Yoga with Jane Austin
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